I’ve tested and researched the best magnetic rowing machines for 2026, and many stand out for their smooth, quiet resistance and space-saving designs. Models like MERACH offer up to 32 resistance levels, app integration, and comfortable features for all fitness levels. These machines are perfect for home use, whether you want a full-body workout or a low-impact cardio session. Keep going to discover which rowing machines can truly help you reach your fitness goals.
Key Takeaways
- Magnetic rowing machines offer customizable resistance levels (16-32), ensuring effective workouts for all fitness levels.
- Their space-saving, foldable designs with features like vertical storage make them ideal for home use.
- Equipped with app connectivity and digital monitors, they provide real-time tracking and engaging interactive training options.
- Quiet operation and durable steel construction ensure stability, longevity, and minimal noise disruption.
- Many models support user weights up to 350 lbs and adjustable features for maximum comfort and safety.
| MERACH Magnetic Rowing Machine with 16 Levels |  | Best Overall | Resistance Levels: 16 levels | Max User Weight: 350 lbs | Connectivity / App Support: Compatible with MERACH APP and KINOMAP | VIEW LATEST PRICE | See Our Full Breakdown |
| Foldable Magnetic Rowing Machine with App Support |  | Most Quiet | Resistance Levels: 16 levels | Max User Weight: 350 lbs | Connectivity / App Support: Compatible with YPOOFIT and Kinomap | VIEW LATEST PRICE | See Our Full Breakdown |
| MERACH Magnetic Rowing Machine with 16 Levels |  | Top App Integration | Resistance Levels: 16 levels | Max User Weight: 350 lbs | Connectivity / App Support: Compatible with MERACH APP and KINOMAP | VIEW LATEST PRICE | See Our Full Breakdown |
| MERACH Magnetic Rowing Machine with 16 Levels |  | Space-Saving Design | Resistance Levels: 16 levels | Max User Weight: 350 lbs | Connectivity / App Support: Compatible with MERACH APP and KINOMAP | VIEW LATEST PRICE | See Our Full Breakdown |
| Magnetic Rowing Machine with LCD and Full-Body Workout |  | Full-Body Engagement | Resistance Levels: 16 levels | Max User Weight: 350 lbs | Connectivity / App Support: LCD monitor + app support via Bluetooth (YPOOFIT, Kinomap) | VIEW LATEST PRICE | See Our Full Breakdown |
| Dripex Magnetic Rowing Machine with Bluetooth & LCD |  | Best for Small Spaces | Resistance Levels: 16 levels | Max User Weight: 350 lbs | Connectivity / App Support: Bluetooth connection with fitness apps | VIEW LATEST PRICE | See Our Full Breakdown |
| MERACH Electromagnetic Rowing Machine with Extended Rail |  | Extended Rail Model | Resistance Levels: 16 levels | Max User Weight: 350 lbs | Connectivity / App Support: Bluetooth with MERACH app | VIEW LATEST PRICE | See Our Full Breakdown |
| Magnetic Rowing Machine with 32 Levels App Supported |  | Advanced Connectivity | Resistance Levels: 32 levels | Max User Weight: 350 lbs | Connectivity / App Support: Bluetooth with fitness apps | VIEW LATEST PRICE | See Our Full Breakdown |
| Adjustable Magnetic Rowing Machine with LCD Screen |  | Elder-Friendly Choice | Resistance Levels: 16 levels | Max User Weight: 350 lbs | Connectivity / App Support: Bluetooth with fitness apps | VIEW LATEST PRICE | See Our Full Breakdown |
| MERACH Smart Magnetic Rowing Machine with App |  | High Resistance Level | Resistance Levels: 3 resistance adjustment methods (including magnetic) | Max User Weight: Not specified, but supports higher resistance | Connectivity / App Support: App support via Bluetooth, over 1,000 courses | VIEW LATEST PRICE | See Our Full Breakdown |
| MERACH Magnetic Rowing Machine with App & Courses |  | Professional-Level | Resistance Levels: 16 levels | Max User Weight: 350 lbs | Connectivity / App Support: Bluetooth with MERACH app, courses included | VIEW LATEST PRICE | See Our Full Breakdown |
| Pooboo Folding Rowing Machine with Resistance Levels |  | Easy Storage | Resistance Levels: 14 levels | Max User Weight: 400 lbs | Connectivity / App Support: Bluetooth connectivity with fitness apps | VIEW LATEST PRICE | See Our Full Breakdown |
| Pooboo Magnetic Folding Rowing Machine with Seat |  | Multi-Function Workout | Resistance Levels: 14 levels | Max User Weight: 360 lbs | Connectivity / App Support: Bluetooth with MERACH app, interactive courses | VIEW LATEST PRICE | See Our Full Breakdown |
More Details on Our Top Picks
MERACH Magnetic Rowing Machine with 16 Levels
If you’re looking for a reliable rowing machine that combines smooth resistance with space-saving design, the MERACH Magnetic Rowing Machine with 16 adjustable levels is an excellent choice. I appreciate its dual slide rails that mimic wood design, providing stability and preventing rollover. Its magnetic resistance offers quiet operation, perfect for home use. The built-in wheels make moving and storage simple, fitting into just 1.6 x 2.1 feet of space. With a max weight capacity of 350 lbs and easy assembly, it’s suitable for various users. Plus, the compatible app tracks your workouts, making it a versatile and practical addition to any home gym.
- Resistance Levels:16 levels
- Max User Weight:350 lbs
- Connectivity / App Support:Compatible with MERACH APP and KINOMAP
- Dimensions / Space Requirement:65″L x 19.3″W x 24.8″H
- Noise Level / Quiet Operation:Quiet magnetic flywheel
- Adjustment Method:Electronic controls + app
- Additional Feature:Dual slide rail design
- Additional Feature:MERACH app integration
- Additional Feature:Space-saving with wheels
Foldable Magnetic Rowing Machine with App Support
The Foldable Magnetic Rowing Machine with App Support is an excellent choice for anyone seeking a space-saving, versatile home gym solution. Its magnetic resistance offers 16 adjustable levels and 99 lbs of smooth, quiet resistance, perfect for all fitness levels. The heavy-duty steel frame supports up to 350 lbs and includes a 46-inch dual slide rail, making it stable and accommodating for users from 45 to 63 inches tall. With features like an LCD monitor, app compatibility, and space-efficient design, it enables effective full-body workouts while easily folding for storage. No power cords needed, and setup is simple, making it ideal for small spaces and outdoor use.
- Resistance Levels:16 levels
- Max User Weight:350 lbs
- Connectivity / App Support:Compatible with YPOOFIT and Kinomap
- Dimensions / Space Requirement:Not specified exactly, compact footprint
- Noise Level / Quiet Operation:Operates under 25dB
- Adjustment Method:Manual via resistance knob + app
- Additional Feature:6.5% incline simulation
- Additional Feature:Vertical storage capability
- Additional Feature:Eco-friendly manual operation
MERACH Magnetic Rowing Machine with 16 Levels
For those seeking a smooth and customizable rowing experience, the MERACH Magnetic Rowing Machine with 16 resistance levels stands out. Its upgraded electromagnetic flywheel provides stable, efficient power for a seamless workout. The 16 resistance levels are easily adjustable via electronic controls or the MERACH app, with automatic resistance adjustment that lets me focus solely on my exercise. The app offers free courses, programmed workouts, and real-time resistance control, making training engaging and interactive. Its dual slide rail system ensures stability, and the quiet magnetic flywheel keeps noise minimal. Compact and portable, it’s perfect for home use, combining comfort, safety, and convenience in one sleek design.
- Resistance Levels:16 levels
- Max User Weight:350 lbs
- Connectivity / App Support:Compatible with MERACH APP and KINOMAP
- Dimensions / Space Requirement:Space-saving, recommended 1.6 x 5.7 ft
- Noise Level / Quiet Operation:Quiet magnetic resistance
- Adjustment Method:Electronic controls + app
- Additional Feature:Automatic resistance adjustment
- Additional Feature:Compatible with KINOMAP app
- Additional Feature:Compact with built-in wheels
MERACH Magnetic Rowing Machine with 16 Levels
With its 16 adjustable magnetic resistance levels, the MERACH Magnetic Rowing Machine delivers customizable workouts suited for users of all fitness levels. Its dual slide rail design mimics a wood rowing machine, ensuring stability, smoothness, and comfort while preventing wobbling or flip-over. Capable of supporting up to 350 pounds, it’s versatile for a wide range of users. The space-saving design, with built-in wheels, makes it easy to move and store in small areas. Quiet operation, thanks to its magnetic flywheel system, allows me to work out without disturbing others. Plus, the MERACH app provides detailed workout data, keeping me motivated and tracking my progress effortlessly.
- Resistance Levels:16 levels
- Max User Weight:350 lbs
- Connectivity / App Support:Compatible with MERACH APP and KINOMAP
- Dimensions / Space Requirement:65L x 19.3W x 24.8H inches
- Noise Level / Quiet Operation:Quiet magnetic flywheel
- Adjustment Method:Electronic + app control
- Additional Feature:One-year warranty included
- Additional Feature:Designed for users up to 6’7”
- Additional Feature:Visualized workout data
Magnetic Rowing Machine with LCD and Full-Body Workout
If you’re looking for a rowing machine that combines smooth resistance with all-encompassing workout tracking, the WENOKER magnetic rower stands out. It delivers consistent resistance across 16 adjustable levels, suitable for all fitness levels, with quieter operation under 30 dB. The smart LCD monitor tracks time, strokes per minute, distance, calories, and count, keeping you motivated. Designed for comfort, it features an ergonomic padded seat and textured handles, supporting up to 350 pounds. Easy to assemble, with front wheels for mobility and vertical storage, it’s perfect for small spaces. This machine provides a comprehensive full-body workout in just 20 minutes, boosting cardio and muscle tone.
- Resistance Levels:16 levels
- Max User Weight:350 lbs
- Connectivity / App Support:LCD monitor + app support via Bluetooth (YPOOFIT, Kinomap)
- Dimensions / Space Requirement:Compact, approx. 2.9 sq.ft. footprint
- Noise Level / Quiet Operation:Less than 30dB, quiet
- Adjustment Method:LCD + manual resistance knob
- Additional Feature:20-minute full-body workout
- Additional Feature:Textured non-slip handle
- Additional Feature:Built-in water bottle holder
Dripex Magnetic Rowing Machine with Bluetooth & LCD
The Dripex Magnetic Rowing Machine with Bluetooth and LCD stands out as an excellent choice for home exercisers seeking a quiet, versatile, and connected workout experience. Its upgraded dual steel slide rails ensure stability and safety, while the ergonomic padded seat offers comfort during long sessions. With a 48.8-inch slide length and a 350 lbs weight capacity, it accommodates a wide range of users. The machine’s 16 resistance levels, powered by a 12 lbs flywheel and high-energy magnets, operate quietly below 15 decibels. The LCD tracks key metrics, and Bluetooth connectivity lets me sync devices for added motivation. It’s easy to assemble and store, making it perfect for home use.
- Resistance Levels:16 levels
- Max User Weight:350 lbs
- Connectivity / App Support:Bluetooth connection with fitness apps
- Dimensions / Space Requirement:Compact, foldable, storage 2.9 sq.ft.
- Noise Level / Quiet Operation:Very quiet, below 15dB
- Adjustment Method:Manual magnetic resistance + app
- Additional Feature:Bluetooth connectivity for apps
- Additional Feature:16 resistance levels
- Additional Feature:48.8-inch slide rail
MERACH Electromagnetic Rowing Machine with Extended Rail
Anyone seeking a versatile rowing machine that combines powerful resistance with user comfort will find the MERACH Electromagnetic Rowing Machine with Extended Rail to be an excellent choice. Its electromagnetic flywheel offers up to 88 lbs of peak resistance, ensuring smooth, quiet operation and overcoming traditional magnetic rower limitations. The 16-level resistance adjustment allows real-time control via handle buttons, making workouts seamless. The extended 51.2-inch rail supports taller users with full range of motion, while a sturdy 350 lbs load capacity guarantees stability. Designed for convenience, it features an ergonomic seat, Bluetooth connectivity, a large LED display, and space-saving folding options.
- Resistance Levels:16 levels
- Max User Weight:350 lbs
- Connectivity / App Support:Bluetooth with MERACH app
- Dimensions / Space Requirement:Approx. 73.7 x 18.4 x 29.7 inches
- Noise Level / Quiet Operation:Quiet operation
- Adjustment Method:Electronic handle + app
- Additional Feature:88 lbs peak resistance
- Additional Feature:LED ambiance lights
- Additional Feature:Adjustable device holder
Magnetic Rowing Machine with 32 Levels App Supported
For those seeking a versatile and technology-enhanced workout, the Magnetic Rowing Machine with 32 resistance levels and app support stands out as an excellent choice. Its upgraded electromagnetic flywheel provides smooth, stable, and efficient resistance, suitable for beginners and pros alike. The adjustable foot pedals help customize your position, reducing injury risk, while the electronic resistance knob makes adjustments quick and easy. The LCD displays real-time stats like time, calories, and stroke count, and Bluetooth connectivity with apps like Kinomap offers immersive tracking and feedback. Its quiet operation, space-saving design, and sturdy build make it perfect for effective, convenient workouts at home.
- Resistance Levels:32 levels
- Max User Weight:350 lbs
- Connectivity / App Support:Bluetooth with fitness apps
- Dimensions / Space Requirement:Compact, folds for storage, 3 sq. ft.
- Noise Level / Quiet Operation:Quiet magnetic system
- Adjustment Method:Electronic resistance knob + app
- Additional Feature:16 levels electromagnetic resistance
- Additional Feature:Aluminum alloy rails
- Additional Feature:1-year warranty support
Adjustable Magnetic Rowing Machine with LCD Screen
If you’re looking for a versatile rowing machine that adapts to different fitness levels, the Adjustable Magnetic Rowing Machine with LCD Screen is an excellent choice. It offers 16 resistance levels, providing more variety than typical models and catering to everyone from seniors in rehab to muscle builders. Built with durable, commercial-grade steel and a dual slide rail, it ensures stability and smooth operation, supporting up to 350 pounds. The LCD monitor tracks seven key data points, keeping you motivated. Easy to assemble, compact, and equipped with transport wheels, it’s perfect for saving space. Plus, with a 12-month warranty and dedicated support, it’s a reliable, user-friendly option.
- Resistance Levels:16 levels
- Max User Weight:350 lbs
- Connectivity / App Support:Bluetooth with fitness apps
- Dimensions / Space Requirement:Not specified, but space-efficient
- Noise Level / Quiet Operation:Quiet magnetic resistance
- Adjustment Method:LCD + knob
- Additional Feature:Suitable for elderly rehab
- Additional Feature:7 data types tracked
- Additional Feature:Supports upright storage
MERACH Smart Magnetic Rowing Machine with App
The MERACH Smart Magnetic Rowing Machine with App stands out for its interactive training features, making it an excellent choice for those who want engaging, technology-driven workouts at home. It offers professional-grade magnetic resistance up to 130LBS, allowing high-intensity sessions comparable to gym equipment. The machine automatically adjusts resistance based on your workout, boosting efficiency. Its self-powered design and reverse charging support keep things simple and eco-friendly. With over 1,000 rowing courses and interactive games available on the MERACH App, your workouts stay motivating and fun. Plus, its adjustable features and spacious design accommodate users of all sizes, making it versatile for the whole family.
- Resistance Levels:3 resistance adjustment methods (including magnetic)
- Max User Weight:Not specified, but supports higher resistance
- Connectivity / App Support:App support via Bluetooth, over 1,000 courses
- Dimensions / Space Requirement:Compact, foldable, suitable for small spaces
- Noise Level / Quiet Operation:Silent magnetic resistance, smooth operation
- Adjustment Method:Electronic with app control + resistance knob
- Additional Feature:130 lbs resistance capacity
- Additional Feature:Self-powered with reverse charging
- Additional Feature:Over 1,000 courses available
MERACH Magnetic Rowing Machine with App & Courses
The MERACH Magnetic Rowing Machine with App & Courses stands out for users seeking a professional-level workout experience at home. Its sculls-style design mimics real rowing, promoting full chest expansion with 120° arm motion. With multiple rowing modes—one-arm, alternating, and synchronized pulls—it offers versatile training. The machine supports up to 80 lbs of magnetic resistance across 16 adjustable levels, delivering smooth, challenging performance. Bluetooth connectivity grants access to over 1,000 interactive workouts, courses, and games through the MERACH App. Plus, with a professional monitor and six months of free premium membership, you get detailed metrics and expert guidance—all in a compact, stable frame built for intense sessions.
- Resistance Levels:16 levels
- Max User Weight:350 lbs
- Connectivity / App Support:Bluetooth with MERACH app, courses included
- Dimensions / Space Requirement:60.6L x 29.5W x 28.3H inches
- Noise Level / Quiet Operation:Ultra-quiet, 80+ dB (less noise than hydraulic)
- Adjustment Method:Bluetooth + performance monitor + app
- Additional Feature:120° arm motion simulates real
- Additional Feature:Multiple rowing modes supported
- Additional Feature:6 months free premium
Pooboo Folding Rowing Machine with Resistance Levels
Designed for home users who want a versatile and space-saving rowing option, the Pooboo Folding Rowing Machine offers 14 adjustable resistance levels that cater to all fitness levels. Its dual wind and magnetic resistance system provides quiet, smooth operation, allowing me to customize workouts from light cardio to intense training. The ergonomic design features a supportive seat and handles, promoting proper posture and comfort during long sessions. With a full-body workout that activates key muscle groups and a digital monitor displaying essential data, this machine keeps me motivated. Plus, its foldable construction and built-in wheels make storage easy, perfect for limited space.
- Resistance Levels:14 levels
- Max User Weight:400 lbs
- Connectivity / App Support:Bluetooth connectivity with fitness apps
- Dimensions / Space Requirement:Foldable, space-saving design
- Noise Level / Quiet Operation:Very quiet, below 25dB
- Adjustment Method:Resistance knob + Bluetooth
- Additional Feature:14 adjustable silent levels
- Additional Feature:Dual wind/magnetic resistance
- Additional Feature:Bluetooth app connection
Pooboo Magnetic Folding Rowing Machine with Seat
If you’re looking for a space-saving rowing machine that doesn’t compromise on performance, the Pooboo Magnetic Folding Rowing Machine with Seat is an excellent choice. It features a smooth, quiet magnetic resistance system with 14 adjustable levels, upgraded recently for better workout intensity. The LCD monitor provides accurate data on distance, time, calories, and more, while the adjustable tablet holder keeps your device within reach. Its multifunctional design allows for various exercises like bent-over rows, squats, and arm raises, targeting different muscle groups. Built with sturdy steel, it supports up to 360 lbs, folds easily for storage, and offers a comfortable seat for extended sessions.
- Resistance Levels:14 levels
- Max User Weight:360 lbs
- Connectivity / App Support:Bluetooth with MERACH app, interactive courses
- Dimensions / Space Requirement:60.6L x 29.5W x 28.3H inches
- Noise Level / Quiet Operation:Quiet magnetic resistance
- Adjustment Method:Electronic buttons + app
- Additional Feature:Supports 360° handlebar motion
- Additional Feature:Multiple exercise functions
- Additional Feature:Foldable with 70% space reduction
Factors to Consider When Choosing Rowing Machines Magnetic
When selecting a magnetic rowing machine, I consider several key factors to make certain it fits my needs. Things like resistance levels, space requirements, and digital features can make a big difference in my workout experience. Let’s explore these points so you can find the best machine for your goals.
Resistance Levels Variety
A wide range of resistance levels is essential for customizing your rowing workout to match your fitness goals and experience. Having 16 or even 32 resistance settings allows me to fine-tune the intensity, making it easier to progress steadily. This variability helps me gradually challenge myself, whether I’m a beginner or an advanced athlete. Machines with digital controls or electronic knobs make it simple to switch resistance smoothly and quickly, so I can adjust on the fly without disrupting my rhythm. A broader resistance spectrum—from low for warm-ups and seniors to high for intense workouts—ensures versatility. Plus, consistent, smooth resistance changes create a more realistic feel, making workouts more comfortable and effective. This adaptability keeps me motivated and ensures continuous progress.
Space-Saving Design
Choosing a space-saving magnetic rowing machine means prioritizing compact design features that fit seamlessly into my living space. Many models are foldable or have vertical storage options, helping me maximize limited room. When stored, these rowers often take up less than 3 square feet, making them perfect for small apartments or home gyms. Built-in transport wheels make it easy to move and reposition the machine without hassle. The ideal space-efficient model usually requires around 1.6 by 5.7 feet of use area, ensuring I can work out without cluttering my environment. Their vertical or foldable structures considerably reduce their footprint during storage, helping me maintain a tidy, organized space while still having access to a quality workout.
Digital Tracking Features
Digital tracking features are essential for getting the most out of your magnetic rowing machine. I look for machines with clear LCD or LED screens that show real-time data like distance, time, calories burned, strokes per minute, and heart rate, so I can monitor my progress instantly. Compatibility with fitness apps is a bonus, offering guided workouts, progress tracking, and personalized plans that keep me motivated. Visualized workout data, including achievements and performance history, helps me see my improvements over time and stay focused on my goals. I also prioritize user-friendly interfaces with simple controls and easy-to-read displays, making quick adjustments seamless. Most importantly, I verify that the data metrics are accurate and reliable, ensuring I get consistent feedback to optimize my workouts and achieve results.
Noise Level Control
Since magnetic rowing machines are known for their quiet operation, I pay close attention to noise levels when selecting the right model. Most operate below 20 decibels, making them ideal for shared spaces or early morning workouts. The noise level can be affected by the quality of the magnetic flywheel and the precision of the resistance system. Higher-end models often include noise-reduction features like dampening pads or insulated housings, which help keep sound to a minimum. Proper maintenance, such as lubricating moving parts and ensuring tight assembly, also plays a vital role in maintaining quiet operation over time. To guarantee a machine won’t disturb others, I always check user reviews and product specs, especially for noise-sensitive environments.
Ease of Assembly
When selecting a magnetic rowing machine, I pay close attention to how easy it is to assemble because a complicated setup can be frustrating and time-consuming. I look for models with clear, detailed instructions and labeled parts to simplify the process. Pre-assembled components or partial assembly options are a big plus, saving time and effort. It’s also helpful if tools are included or compatible with common ones, so I don’t need to buy anything extra. I appreciate online guides, video tutorials, or customer support to assist if I get stuck. Space-saving designs with built-in transport wheels and upright storage make moving and storing the machine easier once it’s assembled. Overall, a straightforward setup enhances the entire workout experience.
Frequently Asked Questions
What Maintenance Is Required for Magnetic Rowing Machines?
You’ll want to regularly wipe down your magnetic rowing machine with a damp cloth to keep dust and sweat off. Check the resistance levels and verify the magnetic brake is functioning smoothly. Lubricate the moving parts as recommended by the manufacturer, and tighten any loose bolts or screws to prevent noise and ensure stability. Doing these simple steps keeps your machine in top shape for long-lasting, effective workouts.
Are Magnetic Rowing Machines Suitable for All Fitness Levels?
Absolutely, magnetic rowing machines are suitable for all fitness levels. I love that they offer adjustable resistance, so beginners can start slow and gradually increase intensity, while experienced users can push themselves harder. The smooth, quiet operation makes them perfect for any home environment, and their versatile settings help tailor workouts to individual needs. No matter your fitness level, a magnetic rower can help you improve strength and endurance effectively.
How Quiet Are Magnetic Rowing Machines During Use?
Honestly, magnetic rowing machines are surprisingly quiet—so much so, you might forget they’re even on. I love sneaking in workouts early mornings or late nights without disturbing anyone. The magnetic resistance system minimizes noise, keeping your workout smooth and whisper-quiet. So, if you value peace and quiet while exercising, these machines are perfect—they let you focus on your workout, not the noise.
Can Magnetic Rowing Machines Be Used for High-Intensity Interval Training?
Yes, magnetic rowing machines are great for high-intensity interval training because I can easily adjust the resistance levels for quick bursts of effort and recovery. The smooth, silent operation helps me push hard without disturbing others. I love how responsive they are, letting me switch from low to high resistance rapidly, making my HIIT workouts effective and efficient. They’re a versatile addition to any serious training routine.
What Safety Features Are Included in Modern Magnetic Rowing Machines?
Modern magnetic rowing machines are packed with safety features that make workouts safer and more enjoyable. I’ve seen models with emergency stop cords that instantly halt motion, ensuring I don’t get hurt if I lose control. They also include sturdy, non-slip footrests and adjustable resistance levels for a secure, customized workout. Plus, many have built-in heart rate monitors to keep my intensity in check—making these machines as safe as they are effective.
Conclusion
No matter which machine you choose, I believe the right fit can truly make a difference in your fitness journey. These top magnetic rowing machines are built to deliver results and keep you motivated. Remember, it’s not just about finding the perfect machine but also about sticking with it—because a journey of a thousand miles begins with a single step. So, take the plunge and start rowing your way to better health today!
